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MAS Y MEJOR DEL 2014

Estamos a Finales del 2013, una año difícil para la mayoría y todo gracias a una nueva epidemia que se a instalado en este país, la corrupción, lo mediocre, los robos, las injusticias, la NO justicia en manos y dirigidas por nuestros dirigentes Políticos siendo una epidemia que alcanza al 90% de este personal impresentable que ha hecho de esta epidemia que esta acabando con el pueblo de su forma de vida.

Este año acaba deportivamente hablando con buenas sensaciones para mi, con ganas de volver a competir y estar entre los mejores para disputarles las medallas. Bien no me puedo quejar después de casi dos años de parón mi cuerpo esta respondiendo bien, aguanta que ya no es poco teniendo en cuenta el castigo al que el estoy sometiendo para conseguir el nivel optimo.

Estoy combinado BTT, Running, Gym, y Kayak, con intención de conseguir kms y un aeróbico que me permita mantener un ritmo alto en las competencias de Kayak que es mi objetivo para el 2014. Pues intentare estar en dos Copas de España, el Eurochallenger de Vaillajosa, El Campeonato del Mundo de Surfski que se celebrará en Portugal, vamos a ver como conseguimos llegar aquí.

Esta semana fue dura, así que toca descanso hasta el lunes ya mi cuerpo me pide a gritos un Relax, tengamos en cuenta que entreno no menos de 5 horas diarias en diferentes sesiones. A las 9 Running suave con combinación de ejercicios de unos 50 minutos. A las tres de la tarde o bien sesión de Kayak de 10 a 12 km o Gym con trabajo físico de multirepeticiones de al menos 1h 15 minutos, y siempre acabamos con una carrera de 10km con mis atletas los Marroquís Yassin y Mustafá que me tienen muerto pero gracias a ellos he mejorado mucho en la carrera y eso se refleja en las carreras donde he acudido.

Y de aqui a Brazil

Que se prepare Brazil, llegaremos al 100% de forma . ACTION

Acerca de braulioguisa

Enamorado del Deporte

Comentarios

27 comentarios en “MAS Y MEJOR DEL 2014

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